In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we previously included meal plans ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Eating a high ... may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day.

The more intense plan involves eating a light broth rather ... The average daily calorie intake in weeks one and three is around 1,500-1,600kcal per day, with the option to increase portion ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

"Was 1,500 calories worth it? Nope," she added in her caption. "Also, research has dispelled the myth that metabolism declines with age. But being less active, under eating and losing calorie-burning ...