This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

Blake Sanburg’s diet is so dialed in, it’s basically meal prep on expert mode. Sanburg, better known as @thenutritionnarc on ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ... Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

you’re still encouraged to eat a low-calorie plan of 1,500 calories or less. Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...