This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

This plan prioritizes high-water-content foods while limiting added sugar.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

and overall diet. To gain muscle, you may need to increase your daily calorie needs by a few hundred calories. A sports dietitian can help you develop an appropriate plan. The Centers for Disease ...

After reaching 350 pounds due to insomnia, steroids, and autoimmune issues, 50-year-old Donna McCaulsky lost 83 pounds in 18 ...

For cheese lovers managing high blood pressure, the idea of cutting out this beloved dairy might feel like a true sacrifice.

Abhishek Sharma lost 36kg in two years, transforming his health and confidence through discipline, strength training, and guidance from his coach. , Health News - Times Now ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.