Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Dhadak 2: Triptii Dimri Wins Hearts, Fans Say 'She's Back In Laila Majnu, Bulbbul Mode' ‘Shocked by cost of living:’ NRI returns to India after 15 years, says RTI dream isn’t as rosy as it seems ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

As someone who lives five minutes from Disney World, sometimes I still want to go on a mini-staycation with my family.

A study published in BMJ journals found that people who stuck to a minimum of 600 metabolic equivalent minutes (MET) of ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of the National Academy of Sciences.

Mikel Arteta says Max Dowman must continue to raise his ‘physical levels’ in order to give himself the best possible chance ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Explore how brands are adapting to the fast-paced world of quick commerce, sharing insights and strategies for success in a ...