The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health. However… research into the OMAD diet is limited. Veuer’s Chloe Hurst has ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

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Burton’s Grill, known for its dedication to serving those with allergies and dietary restrictions, offers a variety of dishes ...

If your resolution for 2025 is a green, lean clean diet ... days a week. Plans range from Dhs75 per day and include gluten-free, paleo, low-fodmap, vegan and much more. Even for the most particular ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...