I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Lauren appeared in the recent The 6000 lb Diaries With Dr. Now episode. She was there after she visited the hospital and had a realization. TLC aired a clip featuring Lauren and Dr.

I paired it with a 1200-calorie-a-day diet. I cut out sugar. I limited carbs ... s at 1 a.m. after a gig because it was the only thing open," she says. "Now I plan ahead. Even on the road, I’ll make ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.