Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

Ease bloating and improve digestion with this gentle 10-minute yoga flow! These beginner-friendly poses will help stimulate ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

These budget-friendly non-slip yoga socks mean you can feel focussed and unrestricted when you hold your pose. They're surprisingly comfortable for toe socks, with a padded heel tab and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...