Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

An old-fashioned standard first graders had to meet in 1979 that proves today's kids are likely developmentally stunted is ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

A long layover is an opportunity to get a glimpse of a new city, but it can be a gamble. If you're wondering whether you can ...

Zoe tells Grant, “Well, I actually don’t know much about you.” He then opens up about his childhood — unfortunately, ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...