A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

A recent study reveals that the optimal number of daily steps for health varies based on individual factors such as age and fitness level. The findings suggest that the widely recommended 10,000-step ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

While seniors living in the four-story building continue to wait, a special group of community members stepped in to help on ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

To save a World War II-era mountainside staircase marked for removal by the City and County of Honolulu, the Friends of Haiku ...

Design of highly active nanoscale catalysts for electro-oxidation of small organic molecules is of great importance to the development of efficient fuel cells. Increasing steps on single-crystal Pt ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.