When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Avocado oil is one of the best choices for frying thanks to its exceptionally high smoke point —about 520°F (271°C). This makes it ideal for deep frying, pan frying, or searing. It remains stable at ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...