When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

On the other hand, jaggery and sugar don’t dissolve capsaicin, but their sweetness offers immediate relief. “Your meal is ...

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Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

Heating of protein- and sugar-containing materials is considered the primary factor affecting the formation of advanced glycation end products (AGEs). This study aimed to investigate the influence of ...