When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...