In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

Additionally, your heart rate might slow down as you age, said Dr. Titano. There are also exceptions to this 60 to 100 beats-per-minute range—primarily on the lower end of the spectrum.

The 10-second test that reveals if you're at risk of common heart problem that leads to slow, agonising death READ MORE: Millions of teenagers may suffer 'ticking time bomb' heart problem By ZOE HARDY ...

I could buy a different heart rate sensor to use during runs and then compare the readings with those of my Apple Watch Series 10. As before, I’ll note I’m running the latest watchOS 11 beta.

Gout Gout breaks 10-second barrier for 100m twice in same day Nonetheless, it’s a massive achievement for the youngster who has drawn comparisons with sprint legend Bolt. Gout Gout was compared to ...

The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it may indicate that your ...

Heart attacks occur when there is a lack of blood supply to the heart. Symptoms include: chest pain, pressure, or tightness pain that may spread to the arms, neck, jaw, or back nausea and vomiting ...

2. Stay Hydrated When you are dehydrated, there’s less blood flowing through your body. That means your heart needs to pump faster to deliver oxygen throughout your body. Staying well hydrated can ...

Named the "best fitness tracker for cycling" by Cyclist, the Fitbit Charge 6 will not only track your heart rate, but can determine when you're cycling and automatically start tracking your ...

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout.