Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Active Workouts Strengthen and sculpt your side abs with this 10-minute bodyweight workout Build a more powerful torso, while protecting your back Comments ( 0 ) ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.

The 10-Minute Ab Workout All you need is a comfortable surface, like a yoga mat, to perform this ab workout. Do each exercise back to back with little to no rest in between each move.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.