Pelvic drop can be reduced by running slightly wider, not allowing your knees to touch or increasing your step rate (cadence) ...

5 essential drills to do before you run 10 exercises to improve your running form Learning to run in a more efficient manner doesn’t require huge amounts of time, money or equipment.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Now there’s a baseball clinic in Albuquerque for kids of all abilities. KOB 4 was joined by Brandon Ortega with the Isotopes to tell you about this adaptive clinic. To register for the adaptive ...

Mix it up on National Running Day By Team ELLE and None Updated: 03 June 2015 If you want to become a better runner, take some time to incorporate some speed and efficiency drills into your training.

Barricading classrooms is one step in multi-option response drills, also known as “run, hide, fight” or ALICE, an acronym for alert, lockdown, inform, counter, evacuate training that was ...

A video clip of two young children participating in a brutal football drill has gone viral online, generating a polarising discussion between professional athletes, parents, and members of the public.

Examining the counter effects school lockdown drills may have in the long run NPR's Steve Inskeep talks to Dr. David Schonfeld of the National Center for School Crisis and Bereavement at Children ...

Former Packers run Junior Power Pack through drills Jun 04, 2011 at 11:25 AM ...

Running is also great for kids — especially ones who aren't athletically inclined or who are overweight — because it provides a chance for them to be physically active and focus on self ...