While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

A team led by Dr Leonie Kausel, a violinist and neuroscientist at the Pontifical Catholic University of Chile and the Universidad del Desarrollo Chile, tested the attention and working memory of 40 ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

NEED TO KNOW Jennifer Garner completed the 67th and final day of her challenge to run one mile a day and raise money for the charity Save the Children on Sunday, June 22 "It just feels like, 'Wow, ...

In this video, which has been created in partnership with Callaway, we look at the key to handicap cuts for many golfers - consistency. PGA professional Ben Emerson puts a list together of his 10 ...

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.

- Mauricio Dubón scored the winning run on a wild pitch in the 10th inning, Jeremy Peña and Isaac Paredes opened the game with home runs, and the Houston Astros beat the Los Angeles Angels 3-2 ...

Children Are Clashing in Anti-ICE Protests and Raids in ‘Roblox’ With 85 million daily users, the sandbox game has become a hotbed for virtual political activism where kids roleplay at ...

CS Mott Children's Hospital opened an interactive, indoor playground. The renovated space cost about $650,000. The theme of the space is to let children battling illness get to play like kids. ANN ...