In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...

Two-time series champion Josef Newgarden (photo) ended up fourth in practice Friday, one of three Team Penske drivers in the top four.

The Core 2 sensor attaches to a heart rate monitor to keep tabs on your body temperature during workouts, the better to ...

As California's employee classification law, AB5, gains legal ground, ports like Los Angeles and Long Beach could soon see major shifts in how independent ...

Think the beach is just for lounging? Think again. These stunning hikes trace the coast, from quiet beach walks to ...