In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. This is an average of 4:34 per mile for 26.2 miles. A 2020 study tested the ...

and just scoring average on the three-mile run can be done in half the time of doing the MSFT with similar efforts and scoring. The MSFT is not an ideal replacement for the 1.5-mile run ...

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

Even if your marathon goal is simply to finish, knowing your run ... time. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to average a 8:23 per ...

To see what pace you need to average to hit a specific goal time. For example, if you want to run a 5K in under 30 minutes, the chart shows that you need to average about 9:40 minutes per mile.