What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Helping regulate your mood. Certain hormones are known to help promote positive feelings, including happiness and pleasure. Here’s a look at what you can do to help produce more of these natural ...

Leading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely possible with the right habits. Our moods are affected by everything around ...

As video emerges of British No 2 and No 3 playing each other as nine-year-olds the tortoise may finally be about to catch up with the hare ...