To get the real benefits of kefir, however, experts say you should drink it everyday. To find out if I’d notice a difference in my own gut health, I decided to give it a shot. Here’s what I ...

To prepare milk kefir, open the sachet and strain the grains with a plastic sieve. Pour the room temperature milk into a jug (2) and add the grains (3). Stir with a wooden spoon (4) and cover with ...

"Viral social posts on TikTok and Instagram about kefir related to anti-bloating hacks and skin health are creating robust demand for Lifeway's key product line. Additionally, we're seeing a 63% ...

As more and more focus is placed upon gut health as a major factor in weight loss and general well-being, kefir has become increasingly popular as a potential short-cut to a thriving microbiome.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management ...

Kefir is a fermented beverage with a long history of medicinal uses. Recent research shows that regularly consuming kefir may improve gut health and provide additional benefits. Kefir is made from ...

These are the fluffiest pancakes you can make without specialist kit, combining the triumverate of fluffiness – bicarb activated by tangy kefir and given an extra boost by whisked egg whites.

TikTokers claim that drinking kefir before bed will reduce bloating and other gastrointestinal issues the next morning. But experts say there's no solid evidence that drinking this fermented beverage ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for health-conscious consumers. Both are rich in probiotics, lightly carbonated, and ...