Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While there aren’t exactly a wealth of scientific studies endorsing that binging ...

Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

Disability allyship means supporting the disabled community in more ways than one. After all, not all disabilities are the same. July is Disability Pride Month. If you didn’t know about it, that’s ...

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes. Perhaps ...

Bring your body vibrational balance and a whole host of benefits using sound healing. Here, learn how to practice the therapy. Given that everything has a vibrational frequency, including ourselves, ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

Here's why watching your mercury levels matters for your health. Plus, the five, low-mercury fish that the health experts at Parsley Health love. Here’s the thing: Nearly all fish contain some amounts ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...

What happens to your skin when you stop drinking? A derm weighs in on the complexion effects of going alcohol-free for even 30 days. board-certified dermatologist at Riverchase Dermatology in Miami ...