Switching to vegan protein powder offers numerous benefits for your health and the environment. Made from plant-based sources like peas, hemp, or rice, it provides high-quality protein without the ...

Here, we’ve covered some of the most popular reasons for consuming protein powder, and what that means for when you should take it.

Wondering what could happen if you drink protein shakes without working out? This guide explains all you need to know.

From burnout to breakthrough - discover how Vivo Life created Mind Grnd, a low-caffeine coffee alternative for sustainable energy, clarity, and focus.

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

These easy vegan protein bars are perfect for additional stamina during training. Made with vegan protein powder, they're delicious and help with weight gain.

Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast. Blend oats into a flour. Add in the rest of the ingredients apart from the apple cider vinegar (ACV) and blend ...

Here are some signs of how to know if you might have an Omega 3 deficiency, and what you can do about it.

Welcome to your Perform Like a Rhino Programme. A 6-week programme designed to improve your strength, power and movement quality.

It’s important to differentiate between a straight-up protein shake, and a shake marketed as a meal replacement. Find out more here.

Whether it’s in brownies, chilli or curry, cinnamon is so versatile and full of warming flavour. But did you know that it is also really good for your health - click here to see some of the wonderful ...

Dive into expert nutrition advice and insights on plant-based living at Vivo Life's PLAA Nutrition blog. Elevate your health and your knowledge today -vivo life.