Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, ...

Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly ...

Children face mounting psychological burdens—from academic pressure to emotional neglect—presenting a silent crisis in mental ...

Over the years, my own journey with mental health has taught me that healing isn’t linear. There are days I feel grounded and in flow, and days I just want to crawl into bed and disappear. Through it ...

Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

How is quieting my amygdala going to help me?” you may be asking. The amygdala is found nestled in the midbrain, two small almond-shaped clusters who’s primary role is to process emotions and memories ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

In therapy, the relationship you build with your therapist significantly influences your journey toward healing and growth. This bond, rooted in trust, empathy, and respect, has been shown to support ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...

As a psychologist, I’ve observed that life often feels like a race, with each year bringing new challenges, goals, and expectations. We frequently focus on what’s next, seldom pausing to take stock of ...