Discover powerful mental strategies and motivation tips for runners at all levels—from beginners to elite—to stay consistent, ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...

There is a unique and deeply interesting quality to trail running. The feeling of exerting yourself and running through nature, with nothing but the sounds of the trails and your breathing, is an ...

You may be more familiar with the name vertical marathon or vertical running. An alternative to conventional flat-road marathons, Tower running is a sport which involves running up tall man-made ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, Raver’s Nipple, Big Qs, Stingers, Nipple Chafe and more ...

Struggling with blood sugar spikes or constant cravings? Discover how compounded semaglutide could be the game-changer in managing diabetes and weight. By slowing down digestion and increasing the ...