How To Take Your Heart Rate Correctly without Heart Rate Calculator To find out whether you are exercising within the target heart rate zone, you must pause exercising to take your pulse. The ...

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. Will these ultra running shoes take you to the next level?

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Running however, is one of the best ways out there to relieve stress and improve your mood. Here are some things running does to reduce stress and more.

Why do feet stink? The answer is no mystery: odor emanates from people’s feet for two main reasons: the biggest is sweat and the second is a lack of good hygiene practices. In either case, both can ...

Dive into the world of Ultra Marathoner training: secrets, tips, and guidance for pushing beyond 42km. Challenge your limits and become an Ultra Marathoner.

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple chafing or jogger’s nipple is ...

Discover how social running boosts mental health, sharpens focus, and strengthens bonds. Explore the brain benefits of running together.

Experience the thrill of the London Marathon 2024! Dive into our guide for registration info, and a sneak peek into this world-class marathon event.