My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

At Sunday’s Berlin Marathon, pop star Harry Styles navigated unseasonably warm conditions to break the three-hour barrier, ...

In the first year after quickening the qualifying standards, the Boston Athletic Association (B.A.A.) announced that to gain ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...