Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Running With Your Dog: 11 Dos and Don’ts Want to take your dog for a run? Follow these tips to running with a dog.

Salomon introduces updated footwear for trail and road running, focusing on comfort and boasting the best proven Salomon technologies.

5 Signs You Suffer From Under-Pronation (And How To Fix It) Under-pronating can cause a whole host of injuries and issues for runners.

When South Africa was finally readmitte d to international athletics in 1992, after 32 years of isolation, the world was ready to welcome our athletes with open arms; and their achievements thereafter ...

Events Virtual Run Find Events Month List State/Province This Month 2025-07-08 July 2025 Calendar of Events M Mon T Tue W Wed T Thu F Fri S Sat S Sun 0 events, 30 30 ...

13 Hydration Solutions For Trail & Road Runners The large variety of hydration products available today makes finding a solution that suits your individual needs more feasible than ever. We looked at ...

20 Epic Shots From Ultra-Trail Cape Town! This weekend's Ultra-Trail Cape Town was a showdown of trail running legends. Here are some of our favourite pictures from the race.

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

Marosi Mosehla was again the oldest finisher of the Comrades Marathon when, at age 82, he finished in a remarkable time of 10:13.46.

5 Cool Down Stretches to Help You Recover These exercises will help you relax and pinpoint any areas that need extra attention.

Wildschutt Shatters SA 10K Record New mark adds yet another SA record to Wildschutt's list of achievements ...