Dark chocolate is more than dessert it’s a gut–brain ally Discover what surgeon Dr Karan Rajan says about its fibre ...

A sauna is when your body subjected to dry or wet heat The high temperature boosts blood flow opens up pores and causes you to sweat But is it really good for your skin or is just another fad Read ahe ...

The first 40 days postpartum matter more than you think Read ahead to know as our expert Dr Chetna Jain explains how rest ...

Orange juice is a popular breakfast drink But should you have it every day especially on an empty stomach Here’s what an ...

Across India’s clinics, doctors are seeing a puzzling trend: people walk in feeling constantly tired, achy, or ‘just not themselves,’ yet their test reports come back perfectly normal. For many, the ...

You scrub, moisturise and treat the skin on your face, but what about the skin that lies under your hair? If you are struggling with a continuous battle of breakouts, redness, or pinpoint bumps along ...

Matcha is dominating our social media feeds But did you know this Japanese green tea does wonders for mental health ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and provides natural headache relief!

Frozen shoulder can occur in anyone; however menopausal women may be at a higher risk of developing it Read on to find out the reason behind it and ways to prevent and manage frozen shoulders ...

Avoid common fridge mistakes!Read ahead to know how improper refrigeration turns everyday foods poisonous and what you can do to keep your food safe and healthy ...

Read ahead to know why a mere 2 hours of social fasting per week might be the key to refilling your mind and safeguarding ...

Wonder why you often feel ill as soon as the weekend starts Learn how leisure sickness occurs and get expert tips to stay ...