Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

This article offers 7 simple realistic steps to prevent common lifestyle diseases by cutting down on additives processed ...

Chicken gizzards are rich in protein and nutrients but high in purines Read ahead to find out if they are safe for people ...

Gum diseases can lead to heart attacks as it causes chronic inflammation, worsens heart conditions, increases blood clot ...

Liquid collagen is generally hydrolysed collagen also called collagen peptides dissolved in a liquid base like a juice shot ...

Confused about A1 vs A2 milk Discover the real differences between Western and Desi cows and how each type of milk affects ...

Banana leaves are rich in polyphenols and antioxidants, which may help your liver and kidneys, the main detox organs of your ...

A viral health hack suggesting that cola and fries can ease migraine headaches is doing the rounds on the internet The ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

Pregnant women should avoid eating papaya as it can cause potential allergic reaction, uterine contractions, bleeding, and ...

Nervousness can affect your body in several ways including your bladder functions Here’s why in certain situations you feel ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.