Colon cancer can be genetic because of inherited conditions. Knowing your family history of colon cancer and genetic testing ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body ...

Black Sheep Egg Company, a producer based in Arkansas, recalled 12- and 18-count cartons of eggs, per the FDA. Check your ...

More than two dozen fresh-cut cantaloupe products sold under Harvest Cuts and Fresh and Finest have been recalled for ...

One cheese is highest in protein, probiotics, vitamins, and minerals, while being lowest in calories and fat. Here's the cheese experts say will best support weight management, gut health, and more.

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

Ultra-processed can be defined using additives to make a food product sellable and palatable. Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.