The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

"Meditation is a concentrative or contemplative practice that creates an opportunity to create singular focus, and to still ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...