Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Three experts share the health benefits of plant-based milk compared to cow’s, and reveal their milk of choice.

Brittany Hudak, who will compete at the 2022 Paralympics in Beijing, shares her experience with body image issues in elite sports.

Colonoscopy in your future? Most say the prep drink is worse than the actual procedure. Here's how to make drinking it more tolerable.

We spoke with Dr. Renee Morissette about small changes that can have a big effect on perimenopause symptoms.

Rumination and obsessive thoughts send you on a negative spiral where the only place to go is down. Here's what you can do.

You'd never nuke plastic or aluminum foil, but certain reheated foods can become toxic in the microwave. Here's what you need to know.

These artists, writers, drag queens, activists and politicians light up our feeds. Here are 11 LGBTQ2S+ Canadians to follow.

The pandemic has put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat session.

Source: Web exclusive, November 2011 Green tea may well be a treat for your taste buds. But new research is suggesting that it benefits the rest of your oral cavity as well. Green tea contains ...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.