While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

A dramatic departure from everything she’s worn recently, the style consists of widow’s peak bangs that soften the forehead and elongate her cheekbones. The back is tapered, clean at the neck, yet ...

Certain hairstyles that put lots of tension on the hair and scalp, such as tight box braids, or pulled-back ponytails and ...

Maberry considers Ulike one of the easiest and most effective IPL hair removal devices she has tested. She completed an ...

Some breast pain can be perfectly normal, especially around your period. But keep an eye out for any unexplained pain in your ...

Conflict styles are basically the go-to patterns we all fall into when things get tense with someone else. You know how some ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

A recent study uncovered a new topical ingredient with antioxidant properties that researchers believe may be superior to ...

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L.

Glycerin, also known as glycerol, is a clear, syrupy liquid that can come from a few different places. “It's typically ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...