Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

Anderson says the new store will significantly differ from the King St. West and Toronto Midtown locations. The Well store ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing a third Abbott World Marathon Majors Six-Star finisher medal ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

Here’s what you need to know to decide if ditching the data is right for you. Researchers at the University of Jyväskylä in ...

A new study suggests that if you’re using birth control, some methods may be better than others when it comes to effects on ...

The Garmin inReach Mini device in her carry-on bag was mistaken for a satellite phone, which is illegal in India ...

The Devil’s Ladder Ultra leads runners on a breathtaking and demanding journey through the stunningly-beautiful trails of ...

Training and nutrition have been extensively studied, but "circadian preferences" may also influence performance potential ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...