Toronto’s Magnus Hepburn set out on a 30-day journey to run the length of the UK–1,358 km from Land’s End in southwestern ...

Whether you're running the local Turkey Trot or kickin' it plant-based, we're here to help you turn leftovers into ...

When you think of essential running gear, headphones might not get the same attention as your shoes or socks—and it makes ...

The crisp temperatures and colourful landscapes make fall the perfect time to get out for some long weekend adventures, but ...

The Olympic champion and pole vault world record holder staged the perfect proposal with the help of Vogue Scandinavia ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

Are you following your running plan exactly, but not seeing the results you expected? It might not be you—it could be the ...

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the ...

On Thursday, Abbott World Marathon Majors (AbbottWMM) announced that China’s Shanghai Marathon will be the newest race to ...

When you step into a dry sauna, your heart rate will rise similarly to what you’d experience during an easy run. This ...

The Canadian athletics community mourns the loss of Peter Ogilvie, a two-time Olympian and influential sport builder in ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...