I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Classic Physique bodybuilder Michael Daboul revealed that someone tried to murder him back in 2022 and is now demanding money ...

Boxing Champion Imane Khelif is back in the spotlight as leaked lab results show presence of XY chromosomes, showing ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Former four-time Men's Physique Olympia Jeremy Buendia detailed his 4,616-calorie full day of eating for his final Mr.

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Legion Sports Fest Pro in Reno crowned six champions, including Tonio Burton and Andrei Deiu. Each winner earned a qualification to the 2025 Olympia set for October in Las Vegas.