Ever try to come up with a creative yoga class—something a little different ... or yoga mat waiting for inspiration to strike ...

Yoga teacher Laura Black creates playlists inspired by astrology to accompany her classes. Here's why this take on yoga music ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.