Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Combining storytelling with drawing adds another layer of creativity by allowing children not only to create images but also ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

Playground equipment is the most dangerous for kids under 4, while football is the top risk for kids aged 5-14. Basketball, ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...