Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

It’s an easy-to-eat source of vitamins ... The tea needs to be hot to help relieve congestion, but it shouldn’t be so hot that it further irritates your throat. Tea, such as green or black ...

When blended with a sweet fruit, green veggies don't have a strong taste. You can blend any number of leafy greens into your smoothie for extra vitamins and minerals. Blending smoothies won't ...