Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

Low vitamin D levels are linked to issues like depression anxiety, and seasonal affective disorder. It is usually seen in ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Every morning holds a quiet opportunity—a moment to slow down and nourish the body in the simplest ways. One such morning ...