According to the Cleveland Clinic, more than 129 million American adults take a daily vitamin. It’s generally a healthy practice, especially as grocery prices drive many Americans to squeeze as ...

Since vitamin C is a water-soluble vitamin, there is a low risk of toxicity. When you consume too much of it, your body typically excretes the excess in your urine rather than holding on to it.

Influencers and ads popping up online - it makes it difficult to know what supplements will work best for individuals.

Though vitamin c is an essential nutrient for your body, you can ingest too much of it. Although you cannot technically "overdose" on vitamin C, taking more than the maximum recommended amount of ...

The two types of water-soluble vitamins are vitamin C and B vitamins ... It's also why you are much less likely to experience vitamin toxicity with water-soluble vitamins than fat-soluble ones.