Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

The obliques actively resist against rotation to help stabilize and protect your spine. They're a key muscle group for stability, a muscle group that gets attacked when you twist and turn ...

[That pain has] been the worst for days! Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body. Even if it doesn’t ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Many experts believe the rotation policy is effecting the players and their ability to know their roles and perform them to the best of their abilities. Cameron McInnes has been filling in at lock ...