Do 10 reps rotating to each side? This exercise is an example of spinal rotation and strengthens the obliques while stabilizing the pelvis. If spinal flexion or rotation is contraindicated for your ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

This section of the spine is most called upon for one major function: Rotation. The truth of the matter is, in many lifters, plenty of dysfunction is evident in this very capacity. Insufficient ...

The obliques actively resist against rotation to help stabilize and protect your spine. They're a key muscle group for stability, a muscle group that gets attacked when you twist and turn ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

[That pain has] been the worst for days! Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body. Even if it doesn’t ...