This study is one of the most extensive of its kind, highlighting the significant potential health benefits of including small fish in the diet. Small fish, such as sardines, mackerel, and ...

Writing in the journal Public Health Nutrition, the researchers said their findings suggest that incorporating small fish into their daily diet could be a simple but effective strategy to prolong ...

However, canned tuna is often the most common source of mercury in the diet. Recommendations for ... introducing it into the food chain. Small fish consume or absorb the methylmercury and are ...

And their voracious appetite and varied diet pushes their ... on smaller fish, crustaceans, squid, and eels. They will also filter-feed on zooplankton and other small organisms and have even ...

When seafood is purchased and consumed, it's seafood that's either farm-raised or wild-caught. Over half of the seafood being bought and consumed is farm-raised, and this seafood is farmed through ...

“It’s probably the first report that a fish oil, high-fat diet can cause hair loss.” Fish oil is mostly made of fatty acids, particularly omega-3 fatty acids—a group of polyunsaturated fatty acids ...

including oily fish such as salmon and mackerel, and poultry, and only a small amount of saturated fat,” says Dr Gill. “This approach is the foundation of the Mediterranean diet, the dietary ...