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When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Flex your feet and engage your quads, getting a greater stretch in the hamstrings. Then, flex your toes and let your head fall toward your knees. Relax your shoulders and soften forward into the ...

Try these five simple upper body stretches. They can be done while seated, so they’re easy to fit into a busy work day. When your shoulders have been hunched and immobile for such a long time ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Flex your feet and engage your quads, getting a greater stretch in the hamstrings. Then, flex your toes and let your head fall toward your knees. Relax your shoulders and soften forward into the ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...