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How Generations of Athletes Have Shaped This Cross Country Coach’s Running
Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...
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Psychological load from work, family and relationships can contribute to overtraining - here's how to avoid it
This occurs with sustained overloading. Not enough rest or deloading results in burnout, which can take a month to come back from. A state of burnout from which the body and brain can take months ...