Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

The best HIIT workout gear isn't necessarily expensive ... improve endurance and cardio performance. The Mirafit Battle Jump Rope combines the best aspects of jump ropes and battle ropes and ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

(Amazon) As mentioned, the jump rope has plenty of fans ... I'm so glad I found [this] because in between workouts on HIIT days, I like to keep that heart rate up and this is a great way to ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

That doesn’t mean standing on the spot and jumping over the rope over and over again ... Using an on/off period also makes the workout into more of a HIIT-style session, allowing you to really ...