It may take longer, but with consistency and a proper diet, you will likely get your desired results. The post Creatine vs. protein powder: How do they affect your gains? appeared first on The Manual.

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

(If you also include protein powder in your diet ... no significant changes in body composition attributable to creatine use, White says, pointing to one review that found this to be true.

Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function ...

Protein powder isn’t dangerous in itself—but using way more than your body needs poses risks. Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How safe are they?

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals ...