These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

“A lot of time smoothies with just fruit and juice or milk can fill us up right ... Ready to dig out your blender? These high-protein smoothie recipes are well worth the spin.

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

the juice of ¼ lemon in a banana-blueberry shake—can sharpen fruitiness. You can use vegetables and/or fruit in a shake. Shoot for at least 30 grams of protein per shake if you’re trying to ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Your best options will be those that fall into the high-protein category. Many vegetables provide you with ... a tablespoon of lemon juice, two teaspoons of cumin and pinch of salt.

They are also high in vitamin A ... Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins. Bananas are not just rich in carbohydrates ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.