Fruits aren't generally high in protein compared to animal-based proteins ... but pomegranates do double duty in the protein arena. While pomegranate juice is good for antioxidants, the seeds (or ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

“A lot of time smoothies with just fruit and juice or milk can fill us up right ... Ready to dig out your blender? These high-protein smoothie recipes are well worth the spin.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

They are also high in vitamin A ... Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins. Bananas are not just rich in carbohydrates ...

While most fruits are not high in protein, there are exceptions like passion ... or sprinkle over salads and yogurts, and even juice it. Raisins Raisins or dry grapes are very small but very ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.