Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Curtsy lunges sculpt your inner thighs and glutes ... Form tips: Make sure your front knee is aligned with your front ankle. Keep your core engaged and your shoulders back.

Lunges are a key exercise for building knee strength and enhancing overall leg stability. They work on several muscles at ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

‘With lunges, the front leg does most of the work and the back leg is used mainly for balance and control,’ explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...