The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Foot Rolling Use a small ball or massage roller to gently roll it under the arch of your foot. This exercise increases circulation, relieves tension, and promotes relaxation, which can help ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Additionally, “the support of the arch is necessary for proper foot function to transfer forces ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some ...