Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Your health is worth too much to be gambled with Read ahead to know if your supplement intake is safe and how to practice ...

Many of us take dietary supplements such as vitamins, minerals, herbs, or other products to boost our health. Since many supplements contain natural ingredients, it’s easy to assume they are always ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, so feel free to experiment with different timings and see how your body ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Fat helps slow digestion and keeps you feeling full longer. If you’re finishing meals only to feel hungry again an hour later ...