"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Stand tall, with your office chair ... There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position.

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Target your glutes and hamstrings with this lower body exercise performed using a desk for support. Stand facing the desk, lean forward and place your hands on it, then lift one leg straight back ...

Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body. Standing cable flyes build ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.